Metabolic Health & Weight Management
Structured plans to improve insulin sensitivity, body composition, lipids and long-term metabolic markers.
Learn More →Precision Nutrition for Metabolic Health, Performance & Longevity
Clinical depth. Practical strategy. Sustainable results.
I work with individuals who want more than short-term weight loss — they want to improve insulin sensitivity, body composition, hormonal balance and long-term resilience.
Who I Work With
- Women with PCOS and hormonal imbalance
- Postpartum mothers rebuilding strength
- Clients managing diabetes and dyslipidemia
- Recreational and competitive athletes
- Professionals focused on healthy ageing
A Structured, Evidence-Based Approach
My work integrates:
- Sports nutrition science
- Clinical metabolic health principles
- Body composition optimisation
- Behavioural nutrition strategies
- Culturally relevant meal frameworks
This is not template-based dieting.
It is personalised, measurable and sustainable.
Services
PCOS & Hormonal Health
Evidence-based nutrition strategies for insulin resistance, inflammation and sustainable hormonal balance.
Learn More →Postpartum Nutrition
Lactation-aware and recovery-focused nutrition to rebuild strength, energy and confidence.
Learn More →Diabetes & Dyslipidemia Management
Targeted care for fasting glucose, HbA1c, LDL and triglycerides with practical meal frameworks.
Learn More →Sports & Performance Nutrition
Fueling, recovery and performance strategies for recreational and competitive athletes.
Learn More →Gut Health & Healthy Longevity
Digestive support and longevity-focused frameworks to preserve muscle, resilience and quality of life.
Learn More →