Services

Metabolic Health & Weight Management

Designed for individuals with:

• Insulin resistance
• Central adiposity
• Dyslipidemia
• Prediabetes or Type 2 diabetes

Focus:

• Macronutrient structuring
• Muscle-preserving fat loss
• Lipid optimisation
• HbA1c improvement

PCOS & Hormonal Health

Targeting:

• Insulin resistance
• Inflammation
• Androgen excess

Includes:

• Carbohydrate distribution strategies
• Protein optimisation
• Resistance training nutrition support

Postpartum Nutrition

Focus:

• Safe fat loss
• Lactation-aware nutrition
• Muscle rebuilding
• Energy restoration

Diabetes & Dyslipidemia Management

Focus:

• Fasting glucose improvement
• HbA1c reduction
• LDL and triglyceride management
• Cardiometabolic risk reduction

Sports & Performance Nutrition

For:

• Recreational lifters
• Competitive athletes

Includes:

• Training-day fueling
• Body recomposition
• Supplement evidence review
• Competition prep guidance

Gut Health & Healthy Longevity

Focus:

• Microbiome-supportive diversity
• Digestive symptom support
• Muscle preservation with ageing
• Anti-inflammatory dietary frameworks