1. Comprehensive Assessment
Medical history, labs (if available), lifestyle, sleep, stress, training load.
My Approach
2. Metabolic Mapping
Understanding insulin sensitivity, energy expenditure and body composition drivers.
3. Structured Nutrition Strategy
- Macronutrient architecture
- Meal timing
- Behavioural anchors
- Cultural food integration
4. Ongoing Review & Adjustment
Monitoring progress through data, symptoms and performance metrics.