PCOS and Insulin Resistance: Where Nutrition Actually Helps

Author: Shruthi Sukumaran

Publish Date: Mon Jan 12 2026

Category: PCOS

Introduction

A practical clinical framework for improving insulin sensitivity in PCOS without aggressive restriction.

Main Body

Insulin resistance in PCOS is not just a glucose issue. It drives appetite instability, fat distribution changes, inflammation and hormonal disruption.

A useful nutrition strategy starts with meal timing consistency, protein-first structure and carbohydrate quality. This reduces volatility and supports better energy and recovery.

Progress needs measurable checkpoints: fasting insulin, cycle regularity, strength trends and satiety patterns.

Key Takeaways

  • Stable meal structure and protein distribution improve appetite regulation.
  • Resistance training nutrition is as important as carbohydrate quality.
  • Progress should be tracked through symptoms and biomarkers, not scale weight alone.

References (optional)

  • International evidence-based guideline for the assessment and management of polycystic ovary syndrome.