Athlete Lentil Power Salad
Short Description
Performance-focused lentil salad to support glycogen replenishment and lean muscle recovery.
Why It Supports Metabolic Health
Provides a high-fiber carbohydrate base with quality protein and micronutrients for training adaptation.
Ingredients
- 1 cup cooked green lentils
- 100 g grilled chicken breast or tempeh
- 1 cup chopped cucumber and bell peppers
- 1/2 cup cherry tomatoes
- 1 tbsp pumpkin seeds
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- Salt and black pepper to taste
Method
- Combine lentils, vegetables and protein in a mixing bowl.
- Whisk olive oil, lemon juice, salt and pepper.
- Toss dressing through the salad.
- Top with pumpkin seeds and serve chilled.
Macronutrient Breakdown
- Protein: 34g
- Carbs: 42g
- Fat: 13g
- Calories: 438 kcal
Substitution Options
- Swap chicken for salmon on heavy training days.
- Add quinoa for higher carbohydrate loading.
- Use sunflower seeds if pumpkin seeds are unavailable.