Recipe Detail
Athlete Lentil Power Salad
Performance-focused lentil salad that supports glycogen replenishment and lean muscle recovery.
| Calories | 438 kcal |
| Protein | 34g |
| Prep Time | 20 mins |
| Nutri-Grade | A |
Why it supports metabolic health
Provides a high-fiber carbohydrate base with quality protein and micronutrients for training adaptation.
Ingredients
- • 1 cup cooked green lentils
- • 100 g grilled chicken breast or tempeh
- • 1 cup chopped cucumber and bell peppers
- • 1/2 cup cherry tomatoes
- • 1 tbsp pumpkin seeds
- • 1 tbsp extra virgin olive oil
- • 1 tsp lemon juice
- • Salt and black pepper to taste
Method
- Combine lentils, vegetables and protein in a mixing bowl.
- Whisk olive oil, lemon juice, salt and pepper.
- Toss dressing through the salad.
- Top with pumpkin seeds and serve chilled.
Substitution options
- • Swap chicken for salmon on heavy training days.
- • Add quinoa for higher carbohydrate loading.
- • Use sunflower seeds if pumpkin seeds are unavailable.
Best fit for
Athlete Performance Meals · PCOS-Friendly
For heavy training days, add a side of fruit to raise carbohydrate availability without changing digestion comfort.