Recipe Detail
Bajra and Moong Dal Khichdi
A millet-based khichdi that delivers slow-release carbohydrates and plant protein in a practical meal-prep format.
| Calories | 326 kcal |
| Protein | 14g |
| Prep Time | 30 mins |
| Nutri-Grade | A |
Why it supports metabolic health
Bajra and moong dal create a hearty high-fiber meal that can support satiety, appetite control, and better meal quality through the day.
Ingredients
- • 1/2 cup bajra, soaked overnight
- • 1/2 cup yellow moong dal
- • 1 tsp grated ginger
- • 1/2 tsp cumin seeds
- • 1/4 tsp turmeric
- • 1 tsp oil or ghee
- • 1/2 cup mixed vegetables (optional)
- • 3 cups water
- • Salt to taste
Method
- Rinse soaked bajra and moong dal.
- Pressure cook bajra, dal, water, turmeric, and salt until soft.
- Heat oil separately, add cumin and ginger, then stir until fragrant.
- Add the cooked khichdi and simmer for 5 minutes.
- Serve hot with coriander.
Substitution options
- • Replace bajra with foxtail millet for a milder texture.
- • Add curd on the side for extra protein.
- • Use only dal when you want a lighter post-illness meal.
Best fit for
High Protein Vegetarian · PCOS-Friendly · Gut Health Focused
Soaking bajra overnight improves both texture and cooking time.