Recipe Detail
Beetroot and Greek Yogurt Salad
A simple cooling salad that combines beetroot and yogurt for a light, protein-supportive side or snack.
| Calories | 172 kcal |
| Protein | 11g |
| Prep Time | 10 mins |
| Nutri-Grade | A |
Why it supports metabolic health
Greek yogurt adds protein while beetroot and cucumber add volume and freshness, making this useful when you need a lighter structured option.
Ingredients
- • 1 small beetroot, boiled and grated
- • 1/2 cup Greek yogurt or hung curd
- • 1/2 cucumber, diced
- • 1 tsp lemon juice
- • 1/2 tsp roasted cumin powder
- • Salt and pepper to taste
- • Mint leaves for garnish
Method
- Add yogurt, lemon juice, cumin, salt, and pepper to a bowl.
- Fold in beetroot and cucumber.
- Mix until evenly combined.
- Garnish with mint and serve chilled.
Substitution options
- • Use hung curd for a thicker texture.
- • Add toasted seeds for crunch.
- • Serve alongside a paneer or egg dish for a fuller meal.
Best fit for
PCOS-Friendly · Postpartum Support · Gut Health Focused
Use chilled beetroot and thick yogurt so the salad stays creamy without becoming watery.