Illustration of chickpea and spinach curry

Recipe Detail

Chickpea and Spinach Curry

A fiber-rich legume curry that pairs plant protein with leafy greens for steady energy.

Calories338 kcal
Protein17g
Prep Time25 mins
Nutri-GradeA

Why it supports metabolic health

Combines legumes and greens to support fullness, improve fiber intake, and provide a balanced plant-forward meal option.

Ingredients

  • • 1 1/2 cups boiled chickpeas
  • • 2 cups spinach leaves, blanched and pureed
  • • 1 medium onion, chopped
  • • 1 large tomato, pureed
  • • 4 garlic cloves, minced
  • • 1/2 tsp cumin seeds
  • • 1/4 tsp turmeric
  • • 1 tsp coriander powder
  • • 1/2 tsp garam masala
  • • 1 tsp olive oil
  • • Salt and lemon juice to taste

Method

  1. Heat oil, add cumin seeds and garlic, and saute briefly.
  2. Add onion and cook until soft.
  3. Add tomato puree and spices, then cook until thick.
  4. Add spinach puree and chickpeas, then mix well.
  5. Simmer 5 to 7 minutes, adjusting consistency with water if needed.
  6. Finish with lemon juice and serve warm.

Substitution options

  • • Replace chickpeas with rajma or green gram.
  • • Use kale instead of spinach when available.
  • • Add paneer cubes for extra protein.

Best fit for

High Protein Vegetarian · Diabetic-Friendly · Gut Health Focused

Keep the curry thick to improve satiety and make portioning easier.
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