Recipe Detail
Green Moong Bean Curry
A simple whole-moong curry for steady energy, better fullness, and higher plant-protein intake.
| Calories | 301 kcal |
| Protein | 18g |
| Prep Time | 25 mins |
| Nutri-Grade | A |
Why it supports metabolic health
Whole green moong is rich in fiber and plant protein, making it useful for meal structure, satiety, and better blood sugar response.
Ingredients
- • 1 cup whole green moong, soaked overnight
- • 1 small onion, chopped
- • 1 large tomato, chopped
- • 3 garlic cloves, minced
- • 1/2 tsp cumin
- • 1/4 tsp turmeric
- • 1/2 tsp red chili powder
- • 1 tsp oil
- • Salt to taste
Method
- Pressure cook soaked moong with turmeric and water until tender.
- Heat oil, add cumin, onion, and garlic, and cook until soft.
- Add tomato and spices, then cook until the mixture thickens.
- Add cooked moong and simmer for 10 minutes.
- Finish with lemon juice or coriander before serving.
Substitution options
- • Use sprouted moong for a slightly lighter version.
- • Add spinach for more volume and folate.
- • Serve with a salad instead of extra grains when appetite regulation is the goal.
Best fit for
High Protein Vegetarian · Diabetic-Friendly · Gut Health Focused
Cook whole moong until fully tender so the curry is easier to digest.