Recipe Detail
Masala Egg and Avocado Salad
A protein-forward salad that combines eggs and avocado for recovery, satiety, and a low-effort meal option.
| Calories | 278 kcal |
| Protein | 14g |
| Prep Time | 10 mins |
| Nutri-Grade | A |
Why it supports metabolic health
Eggs provide efficient protein and avocado adds lasting satiety, which makes this useful when appetite and energy are inconsistent.
Ingredients
- • 2 boiled eggs, chopped
- • 1/2 avocado, diced
- • 1/2 tomato, diced
- • 1 tbsp lemon juice
- • Salt and pepper to taste
- • Pinch of garam masala
- • Coriander or mint leaves
Method
- Add eggs, avocado, and tomato to a bowl.
- Season with lemon juice, salt, pepper, and garam masala.
- Mix gently until combined.
- Finish with herbs and serve chilled or at room temperature.
Substitution options
- • Use Greek yogurt instead of avocado when you want a lighter texture.
- • Add cucumber for more crunch and volume.
- • Serve over lettuce to turn it into a larger salad bowl.
Best fit for
Diabetic-Friendly · Athlete Performance Meals · Postpartum Support
Mix gently at the end so the avocado stays chunky rather than turning into a paste.