Recipe Detail
Mixed Lentil Salad
A practical lentil salad for fiber, fullness, and higher-protein vegetarian lunches.
| Calories | 248 kcal |
| Protein | 14g |
| Prep Time | 15 mins |
| Nutri-Grade | A |
Why it supports metabolic health
Lentils make it easier to build a high-fiber, higher-protein meal without needing complex prep or rich sauces.
Ingredients
- • 1/2 cup boiled masoor dal
- • 1/2 cup boiled moong dal
- • 1/2 onion, chopped
- • 1/2 tomato, chopped
- • 1 tbsp lemon juice
- • Salt and pepper to taste
- • Pinch of hing
- • Fresh coriander
Method
- Add the cooked lentils to a bowl.
- Mix in onion, tomato, lemon juice, and seasoning.
- Toss gently until combined.
- Finish with coriander and serve chilled or at room temperature.
Substitution options
- • Add cucumber or carrot for crunch.
- • Use kala chana in place of one lentil for a firmer bite.
- • Top with paneer cubes when you need more protein.
Best fit for
High Protein Vegetarian · Diabetic-Friendly · Gut Health Focused
Cool the lentils fully before mixing so the salad stays bright rather than heavy.