Recipe Detail
Moong Dal Cheela (Protein Pancakes)
A quick savory breakfast made from soaked moong dal for protein-forward mornings.
| Calories | 296 kcal |
| Protein | 18g |
| Prep Time | 20 mins |
| Nutri-Grade | A |
Why it supports metabolic health
Provides a structured, high-protein breakfast option that can reduce mid-morning hunger and support glucose control.
Ingredients
- • 1 cup yellow moong dal, soaked for 4 hours
- • 1 inch ginger
- • 1 green chili
- • 1/4 tsp turmeric
- • 1/2 tsp cumin
- • Salt to taste
- • 2 tbsp finely chopped onion and coriander (optional)
- • 1 tsp oil for greasing
Method
- Blend soaked moong dal with ginger, chili, turmeric, cumin, and salt into a smooth batter.
- Mix in onion and coriander if using.
- Heat a nonstick pan and lightly grease with oil.
- Spread batter thinly and cook both sides until golden.
- Serve hot with mint chutney or sauteed tofu and vegetables.
Substitution options
- • Use split green moong for a deeper flavor.
- • Add grated carrot or spinach for extra fiber.
- • Pair with Greek yogurt for additional protein.
Best fit for
High Protein Vegetarian · PCOS-Friendly · Diabetic-Friendly
Spread the batter thin for better texture and faster cooking.