Recipe Detail
Paneer and Veggie Salad
A quick savory salad that pairs paneer with fresh vegetables for a more structured high-protein meal.
| Calories | 298 kcal |
| Protein | 19g |
| Prep Time | 15 mins |
| Nutri-Grade | A |
Why it supports metabolic health
This bowl increases protein intake without relying on heavy sauces, making it a useful option for lunch, light dinner, or post-training recovery.
Ingredients
- • 100 g paneer, cubed
- • 1 small cucumber, chopped
- • 1 tomato, chopped
- • 1/2 capsicum, diced
- • 1 tbsp lemon juice or olive oil
- • Salt, pepper, and chaat masala to taste
- • Fresh mint or coriander leaves
Method
- Lightly pan-toast the paneer cubes until warm and lightly golden.
- Combine cucumber, tomato, and capsicum in a bowl.
- Add paneer and season with lemon juice, salt, pepper, and chaat masala.
- Toss gently and finish with herbs.
Substitution options
- • Use tofu instead of paneer for a vegan version.
- • Add lettuce or spinach for more volume.
- • Pair with fruit if you need a more complete snack.
Best fit for
High Protein Vegetarian · PCOS-Friendly · Athlete Performance Meals
Toast the paneer just lightly so it stays soft and absorbs the seasoning.