Postpartum Ragi Egg Wrap

Short Description

Iron-rich, protein-forward wrap designed for energy restoration and muscle rebuilding.

Why It Supports Metabolic Health

Supports postpartum recovery through complete protein, iron, calcium and sustained-release carbohydrates.

Ingredients

  • 1 medium ragi wrap or millet roti
  • 2 whole eggs
  • 1/4 avocado, sliced
  • 1/2 cup sauteed mixed vegetables
  • 1 tsp sesame seeds
  • 1 tsp olive oil
  • Salt, pepper and chili flakes to taste

Method

  1. Scramble eggs in olive oil until just set.
  2. Warm wrap and layer vegetables, eggs and avocado.
  3. Sprinkle sesame seeds and seasoning.
  4. Roll tightly and rest 1 minute before slicing.

Macronutrient Breakdown

  • Protein: 24g
  • Carbs: 31g
  • Fat: 20g
  • Calories: 392 kcal

Substitution Options

  • Replace eggs with tofu scramble for a vegan variation.
  • Add Greek yogurt dip for extra protein.
  • Use whole-wheat chapati if ragi wrap is unavailable.