Recipe Detail
Postpartum Ragi Egg Wrap
Iron-rich, protein-forward wrap designed for energy restoration and muscle rebuilding.
| Calories | 392 kcal |
| Protein | 24g |
| Prep Time | 15 mins |
| Nutri-Grade | A |
Why it supports metabolic health
Supports postpartum recovery through complete protein, iron, calcium, and sustained-release carbohydrates.
Ingredients
- • 1 medium ragi wrap or millet roti
- • 2 whole eggs
- • 1/4 avocado, sliced
- • 1/2 cup sauteed mixed vegetables
- • 1 tsp sesame seeds
- • 1 tsp olive oil
- • Salt, pepper and chili flakes to taste
Method
- Scramble eggs in olive oil until just set.
- Warm wrap and layer vegetables, eggs and avocado.
- Sprinkle sesame seeds and seasoning.
- Roll tightly and rest 1 minute before slicing.
Substitution options
- • Replace eggs with tofu scramble for a vegan variation.
- • Add Greek yogurt dip for extra protein.
- • Use whole-wheat chapati if ragi wrap is unavailable.
Best fit for
Postpartum Support · High Protein Vegetarian
This meal works best with a hydration anchor: pair with water and a fruit serving for recovery rhythm.