Recipe Detail
Quinoa Vegetable Khichdi
A soft one-pot quinoa and dal meal that works well for digestive ease, recovery, and structured lunches.
| Calories | 332 kcal |
| Protein | 15g |
| Prep Time | 25 mins |
| Nutri-Grade | A |
Why it supports metabolic health
Combining quinoa, moong dal, and vegetables creates a balanced meal with protein, fiber, and steady-release carbohydrates.
Ingredients
- • 1/2 cup quinoa
- • 1/2 cup split yellow moong dal
- • 1 cup mixed vegetables
- • 1 tsp grated ginger
- • 1/2 tsp cumin seeds
- • 1/4 tsp turmeric
- • 1 tsp ghee or olive oil
- • 2 1/2 cups water
- • Salt to taste
Method
- Rinse quinoa and moong dal well.
- Heat ghee, add cumin and ginger, then stir until aromatic.
- Add vegetables, quinoa, and dal, and saute for 2 minutes.
- Add water, turmeric, and salt, then pressure cook for 2 whistles or simmer until soft.
- Rest briefly and serve hot.
Substitution options
- • Use brown rice in place of quinoa for a more familiar texture.
- • Fold in tofu cubes after cooking for higher protein.
- • Add spinach or zucchini when you want more volume.
Best fit for
High Protein Vegetarian · Diabetic-Friendly · Gut Health Focused
Keep the texture loose rather than dry so it remains filling without feeling heavy.