Recipe Detail
Soya Chunks Curry
A high-protein curry with familiar Indian flavors for satiety, recovery, and blood sugar stability.
| Calories | 352 kcal |
| Protein | 31g |
| Prep Time | 30 mins |
| Nutri-Grade | A |
Why it supports metabolic health
Delivers dense plant protein with moderate carbohydrates and fiber, helping improve satiety and support lean-mass goals.
Ingredients
- • 1 cup soya chunks
- • 1 large onion, finely chopped
- • 2 medium tomatoes, pureed
- • 1 tsp ginger-garlic paste
- • 1 green chili, slit
- • 1/2 tsp cumin seeds
- • 1/4 tsp turmeric
- • 1/2 tsp red chili powder
- • 1 tsp coriander powder
- • 1/2 tsp garam masala
- • 1 tsp oil
- • Salt and coriander leaves to taste
Method
- Soak soya chunks in hot water for 10 minutes, squeeze, rinse, and repeat once.
- Heat oil, add cumin seeds and onion, then saute until golden.
- Add ginger-garlic paste and cook for 1 minute.
- Add tomato puree and spices, then cook until thick.
- Add soya chunks with 1/2 cup water and simmer for 10 minutes.
- Garnish with coriander and serve hot.
Substitution options
- • Use tofu cubes instead of soya chunks for a softer texture.
- • Add spinach or peas for extra fiber.
- • Swap red chili powder with black pepper for milder heat.
Best fit for
High Protein Vegetarian · Diabetic-Friendly · Athlete Performance Meals
Soak and rinse soya chunks twice to improve texture and reduce aftertaste.