Recipe Detail
Sweet Potato and Moong Sprout Salad
A hearty snack bowl combining steamed sprouts and sweet potato for fiber and recovery-friendly carbs.
| Calories | 268 kcal |
| Protein | 11g |
| Prep Time | 15 mins |
| Nutri-Grade | A |
Why it supports metabolic health
Delivers complex carbohydrates and plant protein in a low-effort format that works as a structured snack or light meal.
Ingredients
- • 1 cup moong sprouts, lightly steamed
- • 1/2 cup boiled sweet potato cubes
- • 1 tbsp lemon juice
- • Salt and pepper to taste
- • Pinch of chili powder
- • Fresh coriander leaves
Method
- Add steamed moong sprouts and sweet potato cubes to a mixing bowl.
- Season with lemon juice, salt, pepper, and chili powder.
- Toss gently and finish with coriander.
- Serve warm or chilled.
Substitution options
- • Use boiled corn with sprouts for a sweeter profile.
- • Add cucumber and onion for extra crunch.
- • Top with Greek yogurt when you want higher protein.
Best fit for
High Protein Vegetarian · Postpartum Support · Gut Health Focused
Steam sprouts lightly to improve digestibility while preserving texture.